WHO

AM I

 ???...

Thanks so much for stopping by!

Hi, I'm Trish!

I am a Certified Holistic

Health, Wellness &

Diabetes Practitioner

WHAT DOES THAT MEAN?

I help "YOU" set Health & Wellness goals that are attainable for a sustainable

Happy, Healthy & Balanced Lifestyle!

Have you been Diagnosed with

Type II Diabetes?

Did you Know that you can

Prevent & Manage Diabetes?

...to your health!

GOOD DAY SUNSHINE!

I am not only passionate about the work that I do as a Holistic

Health, Wellness & Diabetes Practitioner...

IT'S MY LIFE!

I'm a leader who holds a vision for your desired goal(s)

and I inspire to guide "YOU" to...

​               

                                                                                                          

Change your Habits...CHANGE YOUR LIFE!   

WHY I BECAME A

HEALTH & WELLNESS PRACTITIONER...

 

 

 

In June 2013, I was in a serious car accident,

and I was diagnosed with

Chronic Muscle Damage.

THIS CHANGED MY LIFE!

 

It changed my career, my activities, my social life, my love life and...my eating habits.

 

For two full years, I sat on the couch depressed and feeling sorry for myself because I couldn’t do much.  No signs of motivation, I was in a deep depression, and nothing I did made me happy...except eating – not just eating but...eating sweets;

I was weighing in at around 170lbs.

 

Instead of that beaming smile, creative spark, and that “walk in the room” energy that I used to have, I looked dull, tired, I was always moody and I

felt terrible most of the time.

I LOST MY SPARK!

SOMETHING

HAD TO CHANGE!

 

 

 

In June 2015, after seeing a Psychologist for my depression, I decided to make a change in my lifestyle - more directly my eating habits as I felt that I was eating myself into “sweet” oblivion.

 

I took a 28 day whole foods cleanse and…THIS is when I realized and finally admitted that…

 

I WAS STRUGGLING…with cravings, weight gain, & mood swings!-just to name a few!

"I WAS A SUGAR ADDICT!"

 

I dropped 20 pounds (by eating whole foods) in just 28 days and I dropped from a size 10 to a size 6.

 

I had energy to actually get out of bed every morning and I had more clarity than I had in years!

 

Most importantly, I began to love my own skin!  No more negative self-talk, no more feeling sorry for my condition and doing nothing about it!  No more making my pain everyone else’s fault and using sweets to cover it up!

 

​HOW DID THIS HAPPEN?

This was definitely NOT the best life ever!

GUESS WHAT?

...my Spark was Back!

My Passion is to Support you on a Journey to Live a Happy, Healthy & Balanced Lifestyle!

If you have Been Diagnosed with Diabetes...

I can Educate & Guide You to Manage & Even Prevent Diabetes (pre-diabetes). 

        Contact:  1.604.966.4325