Need a "Mini" Getaway?
REST ~ RELAX ~ REVIVE
Mini Retreat
in
Ocean Park
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Group or Individual Retreats
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Overnight or Day Retreat (Depending on Room Availability)
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Relax in a B&B Style Room (if available) or Guest Room
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Healthy Gourmet Breakfast
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Mandala Dotting or Lava Bead Bracelet Making
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Take your Mandala or Bracelet home
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Relaxing - Insightful Breathing Meditation
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AromaTouch Massage w/Layering of 8 Essential Oils
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Sacrum to Head / Hands to Elbows
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Infrared Color Light Therapy Sauna (10-20 minutes)
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30 Minute Health & Wellness Discovery Session (optional)
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Enjoy Walk & Dining in White Rock
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Walk, Dining & Beautiful Sunsets on Crescent Beach
WHY AROMATOUCH?
So many factors that we face in our daily lives can have an such an impact on our overall health & well-being; the AromaTouch Massage will help you
REST - RELAX - REVIVE!
By layering eight specific essential oils used in combination with human
touch provide multiple
health & wellness benefits.
INFRARED SAUNA BENEFITS
Relax & Revive in a
Color Light Therapy Infrared Sauna...
Infrared Saunas target key factors
that contribute to many
chronic health problems.
BREATHING MEDITATION
BREATHE - EXHALE - REPEAT
Congratulations.
You’ve just calmed your nervous system.
Breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.
Become Grounded.
Learn Simple Breathing Techniques
to focus your mind on your breathing and feel how each breath affects your body.
A mandala drawing is a circular symmetrical design with repetitions of patterns which creates an illusion of motion.
It has a central focal point around which the design revolves thus symbolizing the cosmos. A Dot Painting is done by drawing dots of various sizes with shades of colors to create shapes and patterns.
Essential oils are natural, fragrant oils made from plants. They are extremely versatile, and let’s face it, who doesn’t love a beautiful fragrance. Essential oils have so many uses – from rest and relaxation, to health improvement. The added bonus here is that we use lava beads so you can add your favorite essential oil to the beads.
It's like wearing a diffuser!
A specialty massage where smooth, heated stones are used by placing them on or massaging them on the body.
The heat from the stones leads to deep relaxation and to warming up of the tight muscles. This makes it easier to get deeper in a relaxing - non manipulative way.
